Heel pain is a problem that affects many people. This pain is quite the discomfort especially since the foot is mostly under pressure. Simple activities such as walking around the house or to the store or minor exercises can become challenging.
In some extreme cases, one may not carry out these activities at all. It is therefore vital to have a doctor make the right diagnosis regarding the symptoms exhibited. This will ensure that you get the proper treatment in time to achieve recovery in a short amount of time.
Moreover, knowing the cause of your symptoms can help you avoid this situation that will cause your foot to hurt. Knowing some of the common causes of heel pain is vital. This article will discuss one of these causes to give you a better understanding.
This is also known as plantar fasciitis which is a bowstring like ligament that runs to the tip of the foot. This pain occurs when the plantar fascia gets stretched too far, and the connective tissues become inflamed.
Most of the pain is usually felt at the bottom of the foot especially when an individual rests for too long. Sometimes the pain can also be felt in the middle of the foot.Additionally, chronic inflammation of the foot pad can occur when the heel pad is too thin. This may also be caused by taking heavy steps.
A large number of people still do not understand this common disease. Common symptoms of arthritis include swelling, stiffness and decreased pain in the heel. The pain in the heel in the case of arthritis results from having wear and tear in the joints between the heel bone and ankle bone.
An X-ray is the best way to diagonize this condition. Physical therapy can help to remedy this cause of pain.
3. Calcaneal stress fracture
A stress fracture can cause heel pain in the calcaneus bone. Stress can occur due to a sudden force exerted on the heel. Running during sports can cause repetitive shock to the heel hence increasing the fracture on the bone. A lot of rest is recommended to treat this condition. In other cases, the doctor may immobilize the affected area to allow it to repair itself.
4. Achilles tendonitis
This condition affects the tendons that connect the lower leg and heel. When the tendon is continuously under pressure and too much stress, it begins to inflame hence causing a lot of pain to the heel.
These tendons are usually responsible for lifting the heel when walking. When they are in pain, walking becomes both painful and challenging. Taking anti-inflammatory drugs helps to reduce the inflammations. Massage, ice therapy and rest can also be applied to minimize these symptoms.
5. Heel bumps
This problem is common in teenagers. It results from the excessive rubbing of the heel bone especially when it has not fully developed. This results in the development of what is considered as too much bone. Having a flat foot may a lead to this problem. Additionally, wearing high heels at an early age before the heels bone is fully developed can cause this pain.